Posts Tagged ‘how’

Health & Diet


How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

Read the rest of this entry »

Technorati Tags: apple, breakfast, chicken, diet, fruits, green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea", to, vegetables, weight

How to Make Ice Cream With Liquid Nitrogen


It’s the best - and most high-tech - ice cream you’ve ever had! We show you how to use Liquid Nitrogen instead of a boring old ice cream maker to cool down the heat.

Duration : 0:19:19

Read the rest of this entry »

Technorati Tags: calkins, cold, Cream, david, Freeze, fun, how, Ice, liquid, LN2, make, nitrogen, no2, norton, patrick, roger, summer, systm, to, welding

how to make ice cream cake - video tutorial lesson


asparuh87.4idiots.hop.clickbank.net A video tutorial on how to make an ice cream cake

Duration : 0:1:47

Read the rest of this entry »

Technorati Tags: cake, Cream, how, Ice, lesson, make, to, tutorial, video

How to Make Pumpkin Ice Cream : Mix Ingredients for Pumpkin Ice Cream

Learn how to mix the ingredients for this pumpkin ice cream recipe with expert cooking tips on homemade ice cream in this free online video. …

Duration : 0:3:1

Read the rest of this entry »

Technorati Tags: cooking, Cream, desserts, free, how, Ice, make, pumpkin, recipes, to, Videos

How to Make Pumpkin Ice Cream : Equipment Needed for Pumpkin Ice Cream

Learn about the equipment for this pumpkin ice cream recipe with expert cooking tips on homemade ice cream in this free online video. …

Duration : 0:2:2

Read the rest of this entry »

Technorati Tags: cooking, Cream, desserts, free, how, Ice, make, pumpkin, recipes, to, Videos

How to make ice cream in a bag

2 die for villana ice cream

Duration : 0:5:55

Read the rest of this entry »

Technorati Tags: bag, Cream, how, Ice, In, make, to

Ice Cream Recipes : How to Make Chocolate Egg Cream Drink

Learn how to make chocolate egg ice cream drink with expert tips on desserts in this free ice cream recipe video clip.

Duration : 0:1:18

Read the rest of this entry »

Technorati Tags: Cream, drinks, free, how, Ice, icecream, make, malts, soda, sundaes, to, Videos

How to Make Kombucha Tea & Raw Ice Cream, Episode #67

See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular ‘The Raw Food World’ episode. Matt Monarch goes to Mary’s Secret Garden and learns how to make Kombucha Tea. This is the BEST Kombucha tea Matt has ever tasted and you get up close on how to make this amazing Kombucha. also witness the BEST Raw Ice Cream you will ever see!!! Learn a massive amount of valuable information about sprouting and sprouts. IT’s …

Duration : 0:9:5

Read the rest of this entry »

Technorati Tags: angela, Cream, diet, food, foods", how, Ice, kombucha, make, matt, monarch, raw, stokes, tea", to

How to Make Baked Alaska : Adding Chocolate Ice Cream for Baked Alaska

Learn how to add chocolate ice cream for a Baked Alaska with expert cooking tips in this free dessert recipe video.

Duration : 0:1:35

Read the rest of this entry »

Technorati Tags: alaska, baked, cooking, desserts, foods", free, how, make, recipes, to, Videos

How to Make Graham Cracker Gingerbread Houses : How to Make Christmas Trees from Ice Cream Cones

Learn easy-to-follow instructions for making Christmas trees out of ice cream cones as accents for a graham cracker gingerbread house with expert tips in this free Christmas craft video.

Duration : 0:4:6

Read the rest of this entry »

Technorati Tags: christmas, cooking, cracker, desserts, gingerbread, graham, holiday, House, how, make, recipes