Posted on Sep 12, 2009 under Ice Cream diet |
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
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Technorati Tags: apple, breakfast, chicken, diet, fruits, green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea", to, vegetables, weight
Posted on Jul 04, 2009 under Healthy ice cream recipes |
A Cream Less Ice Cream !!!!! Exhaustive recipe text in English available on http://www.gayatrivantillu.com/lowfaticecream
Duration : 0:9:55
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Technorati Tags: Andhra, cooking, Cream, fat, food, Gayatri, healthy, Homely, Ice, indian, less, low, Method, Microwave, oil, PaneerGayatrivantillu, procedure, process, Recipies, Ruchulu, Sampradaya, South, Spicy, tasty, Telugu, tips, Traditional, Vantalu, Vantillu, vegetarian, video
Posted on Jul 04, 2009 under Ice Cream diet |
Try these easy summer recipes that are sweet and fruity dessert ideas! http://diet.com/videos
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Grilled Pineapple
Sorbet Cookie Sandwiches
Chocolate Bananas
Banana “Ice Cream”
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Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:4:9
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Technorati Tags: advice, bananas, chocolate, dessert, diet, easy, food, fruit, fruity, grilled, healthy, Ice Cream, lowfat, nutrition, pineapple, quick, recipe, recipes, sorbet, summer, summer recipe, summer recipes, tips, Treats, weight loss
Posted on May 12, 2009 under Ice Cream diet |
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Duration : 0:4:13
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Technorati Tags: datgirl25, detox, diet, fat, fruits, healthy, lose, Natural, phase, smash, vegetables, weight
Posted on Mar 19, 2009 under Healthy ice cream recipes |
Hello there,well heres a recipe i make mostly every day.Hope yall enjoy!
Duration : 0:1:54
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Technorati Tags: bananna, Cream, diet, healthy, hellogoodbye, Ice, peaches, raw, smoothie, Strawberry
Posted on Mar 16, 2009 under Healthy ice cream recipes |
www.vegetarianoneness.ning.com “Love It” Mango Ice Cream (ColdStone) Reference: www.nutritondata.com
Duration : 0:5:44
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Technorati Tags: carob, cooking, Cream, diabetes, diet, DISEASE, food, foods", free, fresh, fruit, gluten, green, health, healthy, Heart, Ice, KELP, living, local, Natural, nutrition, nutritious, orange, Organic, raw, recipes, show, sugar, vegan, vegetarian, wheat
Posted on Mar 10, 2009 under Healthy ice cream recipes |
SUBSCRIBE FOR WEEKLY RECIPES! You will need: strawberries rhubarb sugar prep time: 10 mins cook time: 10-20 mins check back next week for rhubarb bread recipe! ps sorry for the audio overlap around 5:30, just ignore it. what-evs
Duration : 0:9:44
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Technorati Tags: Cream, dessert, drink, easy, food, fun, healthy, Ice, recipe, rhubarb, sauce, strawberries, Strawberry, sweet
Posted on Mar 03, 2009 under Healthy ice cream recipes |
This is my attempt at making soft-serve ice cream with none of the…
Duration : 0:2:24
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Technorati Tags: Cream, eating, fitness, food, health, healthy, Ice, raw, recipe
Posted on Feb 25, 2009 under Healthy ice cream recipes |
www.vegetarianoneness.ning.com
Duration : 0:7:42
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Technorati Tags: American, angeles, asian, california, carob, chocolate, CLEMENTS, cooking, COUSENS, david, diabetes, diet, DISEASE, FERRALFOODS, food, foods", free, fresh, fruit, gianni, gluten, green, health, healthy, Heart, Ice Cream, JUBB, KELP, kevin, Korean, living, local, los, Natural, nutrition, nutritious, nuts, orange, Organic, raw, recipe, recipes, seeds, show, sugar, vegan, vegetable, vegetarian, video, wheat, wolfe
Posted on Feb 25, 2009 under No sugar ice cream |
A healthy ice cream treat made from Blue Bunnys® No Sugar Added Sweet Freedom® Black Raspberry Bars that you can serve to your sweetheart all year round!
Duration : 0:2:18
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Technorati Tags: added, black, blue, bunny, chocolate, Cream, healthy, Ice, no, raspberry, smoothie, sugar
