Health | All about Ice Cream

Health & Diet

Posted on Sep 12, 2009 under Ice Cream diet | 25 Comments

How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

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Technorati Tags: apple, breakfast, chicken, diet, fruits, green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea", to, vegetables, weight

Ice Cream Jelly Pudding!

Posted on Aug 29, 2009 under Healthy ice cream recipes | No Comment

Host Lakshmi Nair shows how to prepare Ice Cream Jelly Pudding in this edition of Magic Oven.

Duration : 0:8:3

Vita-Mix Debbie DeMaria making Rice Milk Ice Cream

Posted on Jul 18, 2009 under Healthy ice cream recipes | No Comment

Debbie DeMaria is making “Healthy Ice Cream”. For more cooking videos and recipes go to www.druglessdoctor.com.

Duration : 0:4:21

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My Liquid Diet- “Day 1″

Posted on Jul 18, 2009 under Ice Cream diet | 14 Comments

“Liquid Diet”

What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.

Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.

Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.

Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water

Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)

Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup

Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)

Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)

Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)

All of the above information was found on google from various health websites.

Duration : 0:9:57

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Technorati Tags: Clear, diet, health, liquid, loss, nutrition, weight

Sugar Free, Dairy Free Chocolate Ice Cream

Posted on May 12, 2009 under Healthy ice cream recipes | 9 Comments

http://www.erinhuggins.com The most amazing ice cream recipe ever!!

Duration : 0:2:3

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Technorati Tags: chocolate, fitness, health, ice cream recipe, icecream

Ice Cream Makers

Posted on Mar 24, 2009 under Ice Cream freezers | No Comment

Michael Matraca Bledsoe performs Ice Cream Makers at CrossFit Memphis …

Duration : 0:0:15

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Vegan Dessert Recipes : Preparing Your Juicer to Make Vegan Fruit Ice Cream

Posted on Mar 24, 2009 under Healthy ice cream recipes | 1 Comment

Learn how to prepare your juicer to make real vegan fruit ice cream in this free instructional video on cooking and making vegan dessert recipes. …

Duration : 0:1:17

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Technorati Tags: cooking, dessert, diet, food, free, health, howto, recipes, vegan, vegetable, video

Vegan Dessert Recipes : Counteracting Sugars in Vegan Fruit Ice Cream Dessert Recipe

Posted on Mar 22, 2009 under Healthy ice cream recipes | No Comment

Learn what counteracting means and how to counteract the sugars in vegan fruit ice cream in this free instructional video on cooking and making vegan dessert recipes.