All about Ice Cream

Posts Tagged ‘health’

How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

Read the rest of this entry »

Technorati Tags: apple, breakfast, chicken, diet, fruits, green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea", to, vegetables, weight

Host Lakshmi Nair shows how to prepare Ice Cream Jelly Pudding in this edition of Magic Oven.

Duration : 0:8:3

Read the rest of this entry »

Technorati Tags: food, health, how to cook, Ice cream jelly pudding, istream, Kairali tv, Lakshmi Nair, Magic Oven, Malayalam recipes, puddings

Debbie DeMaria is making “Healthy Ice Cream”. For more cooking videos and recipes go to www.druglessdoctor.com.

Duration : 0:4:21

Read the rest of this entry »

Technorati Tags: Dr. Bob, health, Health Expert, Herbs, Pain Relief

“Liquid Diet”

What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.

Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.

Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.

Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water

Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)

Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup

Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)

Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)

Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)

All of the above information was found on google from various health websites.

Duration : 0:9:57

Read the rest of this entry »

Technorati Tags: Clear, diet, health, liquid, loss, nutrition, weight

http://www.erinhuggins.com The most amazing ice cream recipe ever!!

Duration : 0:2:3

Read the rest of this entry »

Technorati Tags: chocolate, fitness, health, ice cream recipe, icecream

Michael Matraca Bledsoe performs Ice Cream Makers at CrossFit Memphis …

Duration : 0:0:15

Read the rest of this entry »

Technorati Tags: bledsoe, crossfit, fitness, gymnastics, health, matraca, memphis, Michael, rings, workout

Learn how to prepare your juicer to make real vegan fruit ice cream in this free instructional video on cooking and making vegan dessert recipes. …

Duration : 0:1:17

Read the rest of this entry »

Technorati Tags: cooking, dessert, diet, food, free, health, howto, recipes, vegan, vegetable, video

Learn what counteracting means and how to counteract the sugars in vegan fruit ice cream in this free instructional video on cooking and making vegan dessert recipes.

Duration : 0:1:5

Read the rest of this entry »

Technorati Tags: cooking, dessert, diet, food, free, health, howto, recipes, vegan, vegetable, video

www.vegetarianoneness.ning.com “Love It” Mango Ice Cream (ColdStone) Reference: www.nutritondata.com

Duration : 0:5:44

Read the rest of this entry »

Technorati Tags: carob, cooking, Cream, diabetes, diet, DISEASE, food, foods", free, fresh, fruit, gluten, green, health, healthy, Heart, Ice, KELP, living, local, Natural, nutrition, nutritious, orange, Organic, raw, recipes, show, sugar, vegan, vegetarian, wheat

Learn how to make real fruit ice cream - free video.

Duration : 0:2:24

Read the rest of this entry »

Technorati Tags: cooking, dessert, diet, food, free, health, howto, recipes, vegan, vegetable, video