Posts Tagged ‘green’
Health & Diet
September 12th, 2009 | 
Author:
How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
How to Make Green Tea Ice Cream (Matcha Ice Cream)
Ingredients for Green Tea Ice Cream
(400ml/1.69 u.s. cup)
200ml Milk (0.702 u.s. cup)
60g Brown Sugar/Refined Sugar (2.12 oz)
1 1/2 tbsp Matcha - Green Tea Powder
100ml Whipping Cream 36% fat (3.38 fl. oz)
Ingredients for Green Tea Ice Cream Parfait
(serves 1)
Green Tea Ice Cream
10g Brown Rice Flakes (0.353 oz)
30g Premade Anko (1.06 oz)
3 Shiratama Dango
Whipped Cream
Caramel Sauce
- Shiratama Dango (18 pieces) -
50g Shiratamako - Glutinous Rice Powder (1.76 oz)
45ml Water (1.69 fl. oz)
** Please watch our “How to Make Tofu Dango” video.
http://www.youtube.com/watch?v=5PZuMdrYI7E
About Music:
Frédéric Chopin - Valse in D-flat major “Minute Waltz” - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat Creative Commons http://creativecommons.org/licenses/by-sa/3.0/
Duration : 0:3:21
ColdStone Ice Cream: Nutriton Facts: How Much Sugar? Be Informed!!!
www.vegetarianoneness.ning.com “Love It” Mango Ice Cream (ColdStone) Reference: www.nutritondata.com
Duration : 0:5:44
Posted in Healthy ice cream recipes | 
Tags: carob, cooking, Cream, diabetes, diet, DISEASE, food, foods", free, fresh, fruit, gluten, green, health, healthy, Heart, Ice, KELP, living, local, Natural, nutrition, nutritious, orange, Organic, raw, recipes, show, sugar, vegan, vegetarian, wheat | 
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BEST Raw IceCream: Avocado Cacao Ice Cream with Cacao Carob Orange Sauce A MUST SEE!
www.vegetarianoneness.ning.com
Posted in Healthy ice cream recipes |
Tags: American, angeles, asian, california, carob, chocolate, CLEMENTS, cooking, COUSENS, david, diabetes, diet, DISEASE, FERRALFOODS, food, foods", free, fresh, fruit, gianni, gluten, green, health, healthy, Heart, Ice Cream, JUBB, KELP, kevin, Korean, living, local, los, Natural, nutrition, nutritious, nuts, orange, Organic, raw, recipe, recipes, seeds, show, sugar, vegan, vegetable, vegetarian, video, wheat, wolfe |
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Vita-Mix Lady and the Green Ice Cream Taste Test
IMPORTANT!!! When you take your Vita-Mix machine home do NOT make this your first recipe!!! When I can find the time, I’ll post another video giving you step-by-step instructions how to make the regular ice cream that you saw me make at the Road Show Demo. This recipe is just to show you what you can do as your taste becomes accustomed to “greens” in your foods. I recommend starting out with SMALL AMOUNTS of bland tasting veggies first (carrots, cabbage, yellow squash, and zucchini); then, moving to small amounts of the blander tasting greens (romaine and baby spinach) then, as you can handle it, moving to larger amounts of the bland greens and finally moving from small amounts to larger amounts of the more bitter greens such as Kale, Collards, Endive, Arugula, Parsley, etc. Even these more bitter greens aren’t so bad in small amounts. Personally, I’ve worked up to being able to drink a whole bag of baby spinach (or a similar amount of whatever other greens I’m using at the time) in my fruit based “green smoothies”. Be sure to check out the book: “Green For Life” by Victoria Boutenko! And remember… you don’t have to have ANY vegetables in your fruit juices or ice creams to still get AWESOME health benefits from your Vita-Mix machine!
Duration : 0:1:13
Posted in Healthy ice cream recipes |
Tags: blenders, Cream, green, health, Ice, nutrition, Vita-Mix, Vitamix |
24 Comments »
Homemade Icecream ^_^Vita-Mix Lady makes Green Ice Cream (Part 1)
Please visit www.VitaMixLady.com for the recipes I use in my demonstrations.
I love my Vita-Mix blender because it helps me make nutritious and delicious foods for my family. I don’t allow sugar in my house (they get enough at school, Boy Scouts, Church, etc.). So, this is my favorite after school treat to make for them… our Famous “Green Ice Cream” recipe!
Duration : 0:2:59
Posted in Healthy ice cream recipes |
Tags: blenders, Cream, green, health, Ice, nutrition, smoothies, Vita-Mix, Vitamix, VitaMixLady |
25 Comments »
Green Father’s Day Gift Guide | ZapRoot
Our green Father’s Day Gift Guide and the coolest things on two wheels or less.
Community Site
http://boldurl.com/UCgwNh69
BuyGreen.com — HYmini Wind Charger
http://boldurl.com/UltTv159
Grist Spring Cleaning
http://boldurl.com/Uwv1v3b9
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Phillip’s new EcoTV
http://ecotechdaily.com/2008/04/14/first-eco-friendly-flat-screen-tvs-hit-stores/
Composter
http://www.greenfeet.com/itemMatrix.asp?MatrixType=1&GroupCode=9008-00535
Dr. Whippy Ice Cream Machine
http://gizmodo.com/gadgets/wtf/dr-whippy-ice-cream-machine-measures-sadness-delivers-diabetes-298892.php
Voltiac Solar Power Bag
http://www.voltaicsystems.com/bag_messenger.shtml
Freeloader (not Jessica)
http://www.treehugger.com/files/2007/02/tough_solar_cha.php
Kill A Watt
http://www.treehugger.com/files/2005/05/killawatt.php
The Weza
http://www.freeplayenergy.com/product/weza
Air-X
http://www.solardyne.com/air403wingen.html
Hard Boiled Eggs in a Bag
http://gizmodo.com/378771/hard-boiled-eggs-in-a-bag–if-you-dare
Kool-Aid Scented Shoes
http://gizmodo.com/357769/reebok-released-kool+aid-scented-shoes-for-some-insane-reason
Text-a-Fart
http://www.thelocal.de/11619/20080430/
Electric Motion Systems E+
http://www.autobloggreen.com/photos/electric-motion-systems-e/
The OB1
http://www.autobloggreen.com/2008/04/27/video-optibike-ob1-lets-you-use-the-force/
Enertia
http://www.autobloggreen.com/2007/07/08/the-brammo-enertia-electric-motorcycle/
Vectrix
http://www.vectrix.com/
Volta EVC-21
http://www.evc-llc.com/
The UNO
http://www.treehugger.com/files/2008/05/electric_uno_bike.php
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Duration : 0:3:22
Ani Phyo’s Raw Food Kitchen: Lucuma Ice Kream
In this raw food uncooking show video, I’ll show you how to make a raw food ice cream! A delicious Lucuma flavored Ice Cream made with raw cashews and sweetened with yacon. A vegan and raw food, of course. Also free of wheat, gluten, dairy, sugar, eggs.
For more raw food recipes, more videos, and to find Lucuma and Yacon Syrup, please visit my raw food blog at:
http://www.AniPhyo.com
Duration : 0:3:25
Posted in Healthy ice cream recipes |
Tags: American, angeles, asian, california, cooking, diet, food, foods", free, fresh, fruit, gluten, green, health, healthy, Korean, living, local, los, Natural, nutrition, nutritious, nuts, Organic, raw, recipe, recipes, seeds, show, sugar, vegan, vegetable, vegetarian, video, wheat |
25 Comments »
Chinatown Ice Cream Factory - How to make an Ice Cream Cake
In depth review of how an ice cream cake is made at the Chinatown Ice Cream Factory in New York City. Red Bean, Green Tea, Lychee, Almond Cookie Ice Cream Cakes! Stop by and try some today.
Duration : 0:4:49