How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs. Tips: – Drink a glass of hot water or lemon water first thing in the morning to flush out system – Always eat breakfast, eat your carbs in the [...]
Read More...“Liquid Diet” What is a clear liquid? A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian. Clear liquid diet: A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, [...]
Read More...Washington, DC weight loss expert Josef Brandenburg shows you how to make low-carb mint chocolate ice cream with NO sugar alcohols. WAY better than stor bought low-carb ice cream. http://www.josefbrandenburg.com http://thebodyyouwant.com Duration : 0:4:3 Technorati Tags: Brandenburg, dc, diet, Exercise, fat, fitness, Josef, leg, loss, personal, trainer, trainers, Washington, weight
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