All about Ice Cream

Posts Tagged ‘diet’

How I try to be healthy, haha. I’m 5′8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.

Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise

Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna

Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread

My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs

My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html

Music: Mika’s Song by Yiruma
Intro: Rainism by Rain

Duration : 0:10:31

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Technorati Tags: apple, breakfast, chicken, diet, fruits, green, health, healthy, how, lose, matcha, oatmeal, powder, slim, tea", to, vegetables, weight

Duration : 0:0:14

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Technorati Tags: Cream, diet, Ice

“Liquid Diet”

What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.

Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.

Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.

Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water

Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)

Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup

Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)

Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)

Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)

All of the above information was found on google from various health websites.

Duration : 0:3:57

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Technorati Tags: Clear, diet, liquid, loss, nutrition, weight

Washington, DC weight loss expert Josef Brandenburg shows you how to make low-carb mint chocolate ice cream with NO sugar alcohols. WAY better than stor bought low-carb ice cream. http://www.josefbrandenburg.com http://thebodyyouwant.com

Duration : 0:4:3

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Technorati Tags: Brandenburg, dc, diet, Exercise, fat, fitness, Josef, leg, loss, personal, trainer, trainers, Washington, weight

See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes-Monarch of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Whoa… Raw Avocado Ice Cream. Enjoy another ‘The Raw Food World’ episode.

Duration : 0:8:27

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Technorati Tags: avocado, berries, Cream, diet, food, foods", goji, Ice, raw

“Liquid Diet”

What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.

Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.

Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.

Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water

Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)

Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup

Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)

Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)

Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)

All of the above information was found on google from various health websites.

Duration : 0:9:57

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Technorati Tags: Clear, diet, health, liquid, loss, nutrition, weight

Try these easy summer recipes that are sweet and fruity dessert ideas! http://diet.com/videos

**Sponsor: Lose Weight Safely and Naturally - http://www.diet.com/tracking/hitcnt.php?affid=1994&mode=12

Grilled Pineapple
Sorbet Cookie Sandwiches
Chocolate Bananas
Banana “Ice Cream”

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel - http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog - http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:4:9

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Technorati Tags: advice, bananas, chocolate, dessert, diet, easy, food, fruit, fruity, grilled, healthy, Ice Cream, lowfat, nutrition, pineapple, quick, recipe, recipes, sorbet, summer, summer recipe, summer recipes, tips, Treats, weight loss

See Raw Food Eater Matt Monarch of http://www.mattmonarch.blogspot.com/, Angela Stokes of http://www.rawreform.com/, in this spectacular, The Raw Food World TV Show Episode. Today, there is a quick Raw Mango Ice Cream. Enjoy another ‘The Raw Food World’ episode.

Duration : 0:8:32

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Technorati Tags: angela, ani, cornbleet, Cream, diet, food, Ice, jennifer, mango, matt, monarch, phyo, raw, stokes

Beyonce Knowles reveals her workout tips and love of ice cream and Krispy Kremes in the June issue of Self magazine.

Duration : 0:1:26

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Technorati Tags: Beyonce, cheat, diet, foods", icecream, Jay-Z, Knowles, Kreme, Krispy, Magazine, photos, self, trainer, workout

So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!

FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute

FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food

SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds

WORKOUT FOR 30 MIN. 5days a wk!

Duration : 0:4:13

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