My Liquid Diet- Day 2

“Liquid Diet”

What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.

Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.

Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.

Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water

Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)

Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup

Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)

Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)

Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)

All of the above information was found on google from various health websites.

Duration : 0:3:57


What is the best ice cream flavor to eat while your on a diet?

Technorati Tags: Clear, diet, liquid, loss, nutrition, weight


8 Responses to “My Liquid Diet- Day 2”

  1. charmmillion says:

    r u still doing the …
    r u still doing the liquid diet and how much you’ve lost now

  2. MsSpunkyb says:

    good job
    good job

  3. LadyJayne0705 says:

    Yes, I love her …
    Yes, I love her channel. She was one of the first people I subscribed to and when I need a pick me up about being natural, I go look at one of her videos. Right now, I’m relearning how to do my hair and it’s a challenge, but I’m excited about it.

  4. PhillyDiva19154 says:

    Wow…thank you so …
    Wow…thank you so much.Don’t you just luv RusticBeauty…I think she is so adorable with all that hair!

  5. LadyJayne0705 says:

    I just want to say …
    I just want to say that I love your videos. I found your site after watching one of RusticBeauty’s videos and I’ve been hooked ever since! Thanks for posting these!

  6. PhillyDiva19154 says:

    Oh yes…I love the …
    Oh yes…I love the coffee ones. But thanks for the support. Believe it or not but I feel so good internally from this cleansing process…I plan on doing this probably like 4 times a year just to detoxify my body.

  7. 155linden says:

    I’m glad u got thru …
    I’m glad u got thru day 2, good luck on the journey, Oh yeah those nips are serious, I’ve been eating those since I was a kid, esp the caramel and coffee ones, Ooh wee!!!

  8. curlmebella says:

    Congratulations on …
    Congratulations on day one! Good luck – you will definately get there:-)

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