My Liquid Diet- “Day 1″
“Liquid Diet”
What is a clear liquid?
A good rule-of-thumb is anything you can see through. For example, apple juice is a clear liquid; milk is not. If unsure, check with the physician or registered dietitian.
Clear liquid diet:
A clear liquid diet consists of transparent liquid foods such as meat or vegetable broth, bouillon, clear fruit juices, clear fruit ices, popsicles, clear gelatin desserts, or clear carbonated drinks.
Full liquid diet:
A full or strained liquid diet consists of both clear and opaque liquid foods with a smooth consistency. It includes milk, milkshakes, ice cream, pudding, strained cream soups, fruit nectar with pulp, smooth cooked cereals such as oatmeal and cream of wheat, butter, and honey. In some cases, a full liquid diet may also include other foods that have been thinned and blended with liquids such as milk, meat or vegetable broth, or fruit or vegetable juice.
Liquids Allowed (During Full Liquid Diet):
All fruit juices except those w/ pulp
Bouillon, broth
Butter/cream/oil/margarine
Carbonated beverages
Cheese soup
Coffee/Tea
Fresh or frozen plain yogurt
Fruit drinks
Fruit punch
Honey/jelly/syrup
Ice milk
Liquid meal replacements
Milk, all types
Milkshakes
Pasteurized eggnog
Plain cornstarch pudding
Plain gelatin desserts
Potatoes pureed in soup
Refined/strained cooked cereal
Small amounts of strained meat in broth or gelatin
Smooth ice cream
Soft or baked custard
Strained lemonade/limeade
Strained or blended soup
Thin fruit purees
Tomato juice
Tomato puree for cream soup
Vegetable juice
Water
Meal Plan: (This diet contains approximately 1000 calories, 1 g fat and 14 grams of protein)
Breakfast: Hot tea with lemon juice and 1 tsp sugar (no pulp); Apple juice (8 oz); Gelatin 1 cup
Lunch: Hot tea with lemon (no pulp) and sugar; Grape juice (8 oz); Fruit Ice (1 cup); broth (8 oz.)
Snack: Fruit juice (apple, cranberry or grape, 8 oz); Gelatin (1 cup)
Dinner: Hot tea with lemon and sugar; Apple juice (8 oz); broth (8 oz); Fruit Ice (1 cup)
All of the above information was found on google from various health websites.
Duration : 0:9:57
I did the liquid …
I did the liquid diet for a total of five days. I strongly encourage you to consult a physcian prior to starting such a diet. Yup I had both of my kids via c-section (ouch). After the diet I went into what I call the “maintenance phase” whereas I began to monitor my food intake very carefully. I drink only water and maybe coffee in the morning. Presently I stopped eating meat except fish and that has helped alot too. I drink about 8 liters of water each day and keeps me not hungry.
please get back at …
please get back at me…
how long did u do …
how long did u do the liquid diet for? cause i am looking at ur otha videos and u lost alot of wieght…i also had 2 c-section babies…holla at me what did you do after the liquid diet??
Hey I think I …
Hey I think I should really try this, plus i do drink a thousand of bottles a day too lol
Sunday is good day …
Sunday is good day to start over…try to stick it out though…I know its rough trust me I know. When you get hungry eat a piece of hard candy or some ice or popcicle…that is what I used to do.
This is really good …
..im starting fresh again tomorrow! wish me luck 
im going to watch your videos as each day goes past so i can stay motivated 
This is really good thanks for all the info .. i already tried a liquid diet for the past 3days but i failed today on my fourth day
Yes, I was planning …
Yes, I was planning on doing the liquid diet like 5-6 times per year to detoxify. I tried the no meat thing and fell off too but I think I can do the no meat but incl fish because I love seafood. But I feel you about the Accounting job. When I tell peeps they always ask me to hook them up on their taxes…I be like “what tha”…lol Folks are crazy…I don’t mess w/ Uncle Sam:-)
wow I have NEVER …
wow I have NEVER been told accountant was a sexy occupation. When I say accountant people look at me like I am about to audit them, lol.
I was a vegetarian for 5 years! NO MEAT, not even fish or chicken. Man was I healthy and happy. Then I fell off the wagon two years ago. It shows in my health and skin. I am going back to no meat this summer.
When I did do the liquid diets I did them four times a year( when seasons changed) to detoxify.
You are correct… …
You are correct…it is very limiting but I think that’s the point…I mean I am already not even interested in some of the foods I used to love. I guess it is supposed train your body and hopefully cleanse my body. I pretty much want to transition my body as well as my hair to a better state. Sounds like you have a healthy diet and that’s my goal as well. BTW Accountants rock and I’ve been told a very sexy occupation…lol
lol, you are not a …
lol, you are not a doctor. I am an accountant too. I have replaced breakfast with a homemade smoothie and steammed veggie for lunch. The liquid diet is too limiting for me.
It’s the truth …
It’s the truth though…some people will come at your neck and be like “well you didn’t tell me this or you didn’t say that” like I am so doctor or something so I had to out it out there…but thanks.
You remind me of …
You remind me of myself giving patients discharge dietary instructions.. LOL Your hair looks cute … Your disclaimers made me laugh, that some people don’t use common sense, hilarious.
I was thinking …
I was thinking about doing a vid on my earring collection and all my accessories…trust- it’s alot…stay tuned…thanks for watching:-)
I know this is off …
)
I know this is off subject but you have to show your earring collection over your left shoulder in a video, unless you have done one before???