Lose weight the healthy way: Week One Of the Fat Smash Diet
So you have to eat 4-5 meals a day 2 being snacks here is a sample meal plan for the day:
MEAL PLAN:
8am……………..Meal #1
11am……………Meal #2 (heavy snack)
2pm……………..Meal #3
5pm……………..Meal #4 (light snack)
7pm……………..Meal#5
9pm……………..Light snack
NEVER EAT 1 1/2 HRS BEFORE BED!
FOODS ALLOWED:
-all fruit in any quantity
-all vegetables in any quantity, except
NO white potatoes
NO avacadoes
-Good source of protein:
chickpeas, bean, tofu & lentils
-Brown rice—2 cups of cooked rice
-2cups of low fat or skim or soy milk
-as much water as you like
-oatmeal–1 cup
-All herbs and spices
-6 oz. low fat yogurt (no fruit on the bottom 2X per day)
-4 egg whites
-2 cups herbal tea
-1 cup of ffreashly squeezed fruit or vegetable juice
-1 1/2 slices of low fat cheese or 1 veggie burger without bread
-sugarless gum
-1 tsp low fat mayo
-1 tbsp salt
-1pat (1tsp) of butter
-1 tsbp mustard or ketchup
-2 tbsp soy sauce
-2 tbsp teriyaki sauce
-1 tsp sugar substitute
FOODS NOT ALLOWED:
-peanut butter/jelly
-white rice
-meat
-fish
-full fat cheese
-Bread ANY TYPE
-raisins
-dried or preserved fruits
-candy
-ice cream
-alcohol
-soda regular or diet
-coffee and all coffee drinks
-sports drinks
-milk shakes
-whole eggs or yolks
-fried food
-fast food
SNACKS FOR PHASE I:
-1/3 cup plain yogurt dip and 2 cups raw vegetables
- 10 Cashews
-1 low fat granola bar
-15 grapes and half of low-fat milk
-1/2 cup plain low fat yogurt
-1 1/2 cups baby carrats
-(10-14) almonds
- 1 jello smoothie snack
-popcorn air popped (3 cups no butter)
-7 saltine crackers
-1 medium banana
-2 tbsp sunflower seeds
WORKOUT FOR 30 MIN. 5days a wk!
Duration : 0:4:13
Oh crap, don’t even …
Oh crap, don’t even use splenda or aspartame, but check out Stevia for sugar substitute.
NO soy!!!! IT is …
NO soy!!!! IT is toxic, seriously research it, full of anti nutrients and depletes your body of it’s mineral stores. You need fat in your diet, if you include coconut oil, butter in your diet, you will actually lose fat faster than if you don’t.
whatever FAT ,ur …
whatever FAT ,ur hit it and quit it material….and u look like the octomom lady!
i hear ya babies do …
i hear ya babies do that were the same height nd my begining weight was 179 wow now when i say that nd my normal weight was always 120-130 so big weight gain nd now im under 145. the foods ur allowed to eat in the differnt phase will b written in the description box as for exercise yes start with 20min or 30 then ur gonna increase it everytime i say in the vid like by 10% so it really is working for me the results r there. Good luck! let me know if u try it!
i think it is a …
i think it is a carb/starchy veggie i know its prob not the best veg 2 eat i think u should stick 2 the more leafy veggies like romaine lettuce or spinach but u can def eat corn if u like!
Hi ;] so u really …
Hi ;] so u really inspired me to lose wight. I had my son a yr ago and I weigh 170 pounds!!! ugh I KNOW!! Before I had weighed 135 and I am 5’3. I would Like to know how this plan works. Do u have to run or workout at all?
ok, some people say …
ok, some people say its a carb/starch not a vegtable. Thanks 4 replying
yes its a vegetable!
yes its a vegetable!
can u eat corn on …
can u eat corn on induction? it doesn’t say in the book…..
thank u;)
thank u;)
thank u so much im …
thank u so much im glad i inspired sumone nd this is a very healthy way 2 lose sum unwanted pounds. go for it nd dont 4get 2 let me know how ur doing;)
Pretty pictures!
Pretty pictures!
Hey girl! This …
Hey girl! This video is very inspiring and I want to try it too! My birthday party is in two weeks exactly and this looks like a healthy way to lose a few pounds without having to crash and gain it all back. Then I go to NY in two more weeks so gotta get picture ready. I’ll join you on this diet!
aww thank u sooo …
aww thank u sooo much for the compliment I already finished wk one nd posted my update 2day ck it out;)
I wish you the best …
I wish you the best with this! You’re very pretty already. Please keep us posted on how you do with phase 1.
i would b 2;)
i would b 2;)
thank u im glad i …
thank u im glad i inspired u;)
good luck to u…. …
good luck to u…. i wud b so happy if u get rid of that fat….
gosh i am so …
gosh i am so inspired to lose weight now… love u megan!
heck yea lol! its …
heck yea lol! its extremely hard! plus im not as young as i use 2 b when i lost it 4 the 1st 2! but im working at it;)
HEll YEa I HAd …
YEa I HAd trouble LosIng MY BAbys Weight And I only HAve 1 i piCture IS harder On 4 kiDz=]
yea i did it for …
yea i did it for the first 2 its been harder now cuz i had the last 2 back to back so i never really lost the weight for either of them but im determined 2 do it this time;)
G0od lUCk With THAt …
G0od lUCk With THAt AND U loKEd Hot In UR pICs ANd u HAd 2 kiDs Already So If U Did It THEn U Could Do I No=]
I dont even have …
I dont even have kids and im like 180lbs…u look nice but its all about how “YOU” feel so good luck chica
yea i got that for …
yea i got that for my third baby i had to stay in bed elevating my feet my legs blew up like double the size i couldnt even wear shoes only flipflops! i hear ya bout the tummy i think thats where i have most of my weight lol! nd thank u for the comment!