start eating healthy and working out again?
Okay, so I used to be a top notch track athlete about 3 months ago haha.
In the past 3 months has reversed everything i've been training to do in the last 5 years. I haven't really had motivation to get back into shape since im no longer on the track team.
But lately i've been feeling ashamed of myself cuz im a waist 32, that could fit into 30. But now im struggling in the 32, reaching for 34. My diet has been like no fruits and vegetables, no exercising, I walk alot and average about 2 pints of ice cream a day. horrible i know.
So now looking at how disgusting my body has become, i now i can reverse this. i dont really like to eat fruits and veges but i would drink them when i blend them up into a shake/drink.
Can anyone give me any advice and recipes on tasty fruits/vegetable shakes/drinks that provides me with my total daily nutrition?
I'm 5'11. 19. 190lbs. male. Also should intake 2 – 2.5K Calories a day?
Exercise is my strong point, nutrition isn't.
SO I GUESS WHAT IM REALLY LOOKING FOR IS SOMEONE TO SHARE WITH ME SOME VERY TASTY DETAILED RECIPES FOR FRUIT AND VEGETABLE DRINKS! THAT I CAN MAKE USING MY BLENDER.
IM A COLLEGE STUDENT, SO TIME IS OF THE ESSENCE! JUST NEED SOMETHING THAT IS A QUICK FIX.
That's a lot of icecream!
Cuting that out alone should make a great difference.
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That's a lot of icecream!
Cuting that out alone should make a great difference.
References :
Try drinking V8 and smoothies
Simply buy a blender and blend strawberrrys and bananas and add skim milk. There you go. Drink these for breakfast, lunch and dinner.
Also try a high fiber cereal like Fiber One. Fiber helps you loose weight.