Good smoothie recipe?
June 24th, 2009 | 
Author:
So I am looking for a smoothie recipe that is very easy to make with very few…very, very few… ingredients. I have ice-cubes (haha), vanilla ice-cream, milk, sugar, and a few other ingredients. Now I am basically just looking for a semi-healthy smoothie that is very easy to make in my blender. Whoever answers first with a good smoothie recipe gets best answer. Thanks, Alyx
look here…..there is a wole webpage of smoothies
http://www.smoothieweb.com/category/fruit-smoothies/
ripe medium banana
1 cup vanilla low-fat or nonfat yogurt
1/4 cup fresh orange juice
1/4 cup wheat germ
1 cup cracked ice
1 cup sliced fresh peaches or banana slices
Preparation:
Cut banana into chunks.
Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
Add cracked ice.
Blend until smooth.
Serve immediately in tall glass.
Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
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Posted in Healthy ice cream recipes
I would just put yogurt and some fruit in the blender.
References :
look here…..there is a wole webpage of smoothies
http://www.smoothieweb.com/category/fruit-smoothies/
ripe medium banana
1 cup vanilla low-fat or nonfat yogurt
1/4 cup fresh orange juice
1/4 cup wheat germ
1 cup cracked ice
1 cup sliced fresh peaches or banana slices
Preparation:
Cut banana into chunks.
Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
Add cracked ice.
Blend until smooth.
Serve immediately in tall glass.
Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
References :
forget the ice cubes & use vanilla ice cream + any fresh or canned fruit blend in a blender & top w/ fresh fruit for some of the smoothies u may want to add honey to sweeten the flavor not sugar.
References :
PEANUT BUTTER BANANA MILKSHAKE
1 whole sliced banana
2 heaping tablespoons peanut butter
4 scoops ice cream
250 ml milk (slightly more than 1 cup)
Place all ingredients in the blender. Start on crush to make sure the banana pieces and the peanut butter blend together. Put the blender on smoothie until the milkshake is nice and smooth.
References :
Try this.
Take away the ice cream and milk. Add in various berries or fruits. It doesn't matter how much. Then blend in 1/2 teaspoon (or 1/4 teaspoon) of sugar to sweeten it.
About one glass full should boost your energy level. They're very good and not only energizing, but also very cooling. In these incoming summer days, a mixed berry smoothie should make you energized and cool you off.
References :
I thought it would be fun to have a list of Baskin-Robbins' Smoothie flavors and I've added a couple of recipes. You can experiment adding frozen yogurt or ice cream in place of some of the ice cubes.
Baskin Robbins Smoothies:
- Tropical Tango - a refreshing blend of bananas, strawberries and nonfat frozen yogurt.
- Bora Berry Bora - brings raspberries and bluberries together in a tropical blend of pine-apple passion fruit and nonfat frozen yogurt.
- Copa Banana - a smooth combination of bananas, orange and nonfat frozen yogurt.
- Aloha Berry Banana - strawberries, blueberries and bananas in a brilliant mixture of pineapple-passion fruit and nonfat frozen yogurt.
- Calypso Berry - an amazing combination of blueberries, strawberries and nonfat frozen yogurt.
- Sunset Orange - an exhilarating ensemble of raspberries, bananas, orange and nonfat yogurt.
Cajun Banana Smoothie/adult only for dinner
1 large ripe banana, sliced thin
1/2 cup fresh strawberries sliced thin
1/4 cup skim milk (2%)
1 tsp brown sugar
1/2 cup banana yogurt
1 oz dark rum
1 oz banana brandy
1/4 tsp orange peel grated
GARNISH
3 slices banana
3 sprigs mint
3 whole strawberries
Place bananas and strawberries in a bowl and freeze. Remove after frozen and place in a blender. Add skim milk, yogurt, orange peel, and sugar. Blend at medium speed until thick. Add rum and brandy. Pour into a chilled champagne saucer. Arrange strawberries, banana slices, and mint on long toothpicks. Rotate into drink and serve.
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Yogurt / Fruit Smoothie
1 cup berry flavored low fat yogurt
1 ripe banana
1 cup berry flavored juice
1/2 cup crushed ice
One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when you're not feeling well. Mix in blender.
References :